Have you ever looked at different parts of your life and noticed different patterns coming up over and over again trying to teach you a lesson?
Trying to help you see what you need to learn and let go of?
Could be the patterns of seeing that you are reacting the way that your parents have over the years.
Patterns of choosing the same relationships that are harmful and detrimental to you.
Patterns of choosing things that do not honor your body and soul.
You have the chance and ability when those come up to acknowledge them and release them.
And to rewire your brain to create new habits that are more benevolent and beneficial for you.
Obviously that is your choose there is free will involved. And some times that takes time.
For Example when I am working with clients and I try to remind them when they get frustrated, you cannot change something that you have been doing for 40, 50, 60, years in one day or in one session.
It’s just like when you are dealing with trauma. I do not expect to be working with someone either in regular psychotherapy, energy work, or both and expect that trauma to be all resolved all in one session.
We are like onions. We heal in layers.
So remember when these things come up. These triggers. These patterns. That you do have control and you do have the ability to change them.
In fact you have the ability to change your whole life. Each choice at a time.
This is Tabby with Oasis Of The Heart. Hopefully this finds you well loved and grounded into
the earth.
Looking to move forward in your healing journey?
Schedule a private Holistic consultation that integrates traditional therapy and energy therapy techniques.
Tabby Sapene, MSW, LISW-S
Author of Mental Alchemy Spiritual Affirmations to Change Your Life
Holistic Clinical Mental Health Therapist
Energy Therapist
Interested in Mental Alchemy? Join me for an upcoming class in November
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Description: Join Tabby Sapene, MSW, LISW-S author of Mental Alchemy: Spiritual Affirmations to Change Your Life to learn the process of transmuting, transforming, and changing your mental states and conditions into more desirable ones for a more balanced, abundant you.
Some Class Goals:**Identify past patterns, and beliefs from family, culture and society that do not serve your life purpose.**Learn how to release, heal, & incorporate new beliefs and patterns that are aligned with your true soul self. **Know basic information about energy, ones energetic fields around the body, and how to make energy work for you.
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